Get my 7 Amazingly Easy Rotation Meals ebook!

My Favorite Resources For A Well Balanced Life

Well Balanced Resources

Amanda Koch

I get asked so many questions about the resources I depend on for my own health and the health of my family. Here are our favorites! Please know that this is a topic I take very seriously – I only recommend companies and products that I use and love. Happy shopping! And please don’t hesitate to email me with any questions.

- Amanda


I have a confession to make. I don’t really like spending a ton of time in the kitchen.

I know, I know. Part of my blog is dedicated to food – creating recipes and encouraging people to prepare real food meals at home. But I’m here to assure you that this can be done with minimal time in the kitchen.

Get this free Ebook to show you can totally prepare quick and easy Paleo meals for your family.

Get the Paleo Meals Ebook!

Are you ready to get some safer beauty education so you are equipped to make better choices?

Click below to receive my FREE comprehensive ebook to implement a safer beauty routine the easy way. I promise, you can do it! It’s totally worth it.

Get the Safer Beauty Ebook!

Grab your copy of this Real Food Desserts ebook – a collection of gluten free, grain free, and paleoish recipes to satisfy your sweet tooth.

I’ve combined my love for baked goods with my nutritional therapist background along with my very realistic cooking habits to make this ebook for YOU – 11 gluten free, grain free and paleo-ish dessert recipes that are simple to make, don’t use a bunch of crazy ingredients, and will totally satisfy that sweet tooth of yours.

Get the Real Desserts Ebook!


Overnight Resurfacing Peel

Goodnight, dullness. Good morning, glow. Formulated with 15 botanically-derived acids, this leave-on AHA/BHA peel improves skin texture and minimizes the appearance of pores, fine lines, and dark spots without irritation or over-drying. Glycolic, lactic, and malic acids clear away dull surface skin cells, while hyaluronic acid and essential fatty acids soothe and nourish to reveal a brighter, more youthful-looking complexion.


No. 1 Brightening Facial Oil

Your daily radiance boost.

This citrus-scented facial oil quickly absorbs and penetrates to awaken and replenish skin. Lightweight and silky smooth, it features a proprietary blend of seven natural oils.


Nourishing Cream Cleanser

The dreamiest of cream cleansers.

Soothe and nourish skin as you wash away makeup and impurities with this gentle daily cleanser. The lightweight, creamy formula can be massaged onto wet or dry skin and used on the delicate eye area, too. Made without harsh surfactants or sulfates, it also tones skin with witch hazel and hydrates with coconut oil and aloe.


Cleansing Balm

The balm that does it all.

This multi-tasking balm is brimming with uses and benefits. It’s a nourishing daily cleanser, a melting makeup-removing balm, and a deeply replenishing overnight mask. It also hydrates with nutrient-rich raspberry and cranberry seed oils and promotes a brighter complexion with radiance-boosting vitamin C. Simply massage an almond-size amount onto dry skin and let it break down oils, dirt, and impurities. Then dampen the soft 100% muslin cloth (included) to wipe everything away and rinse skin with cool water. Or, for use as an overnight mask, massage it into clean skin and rinse away in the morning.


Rejuvenating Eye Cream

Rediscover youthful-looking eyes.

Smooth, soothe, and enliven under-eyes with this proven anti-aging cream. Made with protective jambu extract and skin-conditioning wild algae and caffeine, it diminishes the appearance of fine lines and reduces puffiness.


Countermatch Adaptive Moisture Lotion

Skin at its peak performance.

This lightweight lotion helps skin adapt to the ever-changing aggressors of modern life. Not only does it provide up to 24-hours of hydration – it actually adjusts hydration levels throughout the day for a smooth look and feel and radiant glow. Breakthrough Bio-Mimic Technology harnesses the unique life-giving properties of plants to exactly match the structure of skin, giving it precisely what it needs and nothing it doesn’t.



Touchup Skin Concealer Pen

Click, cover, correct.

Dark circles, redness, and other imperfections are no match for this buildable, medium-coverage concealer. In addition to providing flawless coverage, it’s formulated with knotgrass extract to help reduce the appearance of fine lines and photoaging-so skin looks firmer, brighter, and instantly more even. The click-pen design and brush applicator make it easy to apply just the right amount exactly where you need it.


Dew Skin Moisturizing Coverage

Sheer coverage, super-charged with SPF protection.

This benefit-packed tinted moisturizer delivers lightweight hydration, a hint of sheer coverage, SPF 20 protection, and a luminous dewy glow. It also includes black currant, peony flower root extract, and vitamin C to enhance skin brightness and sodium hyaluronate to promote firmer, smoother-looking skin.


Volumizing Mascara

Wink big.

Made with natural fibers, this advanced formula increases volume by 385%* to create fuller, more dramatic-looking lashes. The hourglass brush curls, separates, and plumps for high-drama glam-without clumping, flaking or smudging. Cleaner, plant-derived ingredients, like carnauba wax and rice bran wax, replace harmful emollients, while bataua oil helps soften lashes. Color: Black.


Sheer Lipstick

A beautiful kiss of color.

The ultimate everyday lipstick, this silky-smooth and ultra-moisturizing formula gives lips a sheer wash of color and a touch of polished sheen. It also includes jojoba esters and carnauba wax to condition and hydrate lips and no synthetic fragrance-just a sophisticated hint of natural vanilla. The shade range is designed to compliment all skin tones, and the formula is super buildable-layer it on to intensify the color, or try it under Lip Gloss for a more lustrous look.


Get the Look

GO CLASSIC. BE ROMANTIC. MAKE A STATEMENT. The Get the Look sets include four safer, high-performing products that take your every day look to the next level. Choose from one of the three Get the Look customizable sets. BUY NOW

Flawless in Five

Effortless Beauty in Five Minutes

  • Tint Skin Hydrating Foundation
  • Touchup Skin Concealer Pen
  • Color Define Brow Pencil
  • Lengthening or Volumizing Mascara
  • Satin Powder Blush
  • Lip Gloss


Shower and Bath Filters


Berkey Water Filtration Systems


Blue Light Blocking Glasses for Kids


Blue Light Blocking Glasses for Adults



Chlorophyll ES, Liquid

Our more concentrated, paraben-free formula supports the body’s natural blood-cleansing functions and strengthens the immune and intestinal systems



Mega-Chel contains powerful antioxidants, herbs, amino acids and other nutritional substances and provides generous amounts of 14 essential vitamins and minerals to support the circulatory system.


Bifidophilus Flora Force

Aid digestion and promote immunity with Bifidophilus probiotics, a natural immune booster. Safe for Children.


Silver Shield Gel

Silver Shield Daily Purifying and Cleansing Gel Dirt and grime surround us as we go about our daily routines. Silver Shield Daily Purifying and Cleansing Gel helps cleanse, purify and moisturize skin with 20 ppm of bioavailable silver.


Silver Shield w/Aqua Sol

Silver Shield, a colloidal silver product, provides the benefits of colloidal silver with immune support and protection.


Lifted Mood Boosting Probiotic

Feel better, NATURALLY, with our Mood Boosting Probiotic!

  • Digestive, immune & mental support
  • Prebiotic GOS
  • 9 Nourishing strains

Lifted Mood Boosting Blend

Lifted Mood Boosting Blend has been specifically designed to boost your mood while reducing anxiety and stress throughout the day.


Lifted Bifidus Mood Boost Probiotic (Histamine Free)

This blend is especially potent with our prebiotic, GOS – the the only prebiotic that’s been proven to help with anxiety.



Ultra-Fit Circle®

Designed for home use, the Ultra-Fit Circle® is made of flexible plastic with a soft, rubberized shell. Padded handles on both the inside and the outside of the ring offer superior comfort.


Needak Soft Bounce Folding Rebounder

  • Soft-Bounce spring absorbs as much as 85% of the impact of each bounce.
  • Industrial quality construction, suitable for home, office or commercial use
  • Easy to learn, easy to use, and provides incredibly efficient low impact exercise
  • All weather exercise for people off all ages and fitness levels

Bosu Balance Trainer

  • The Bosu Balance Trainer delivers killer cardio workouts, builds strength, improves balance and flexibility, and fine-tunes sport skills
  • Focus on a full body workout or mix and match core, upper body and lower body to create endless workout options. Use the Bosu Balance Trainer dome side up or down to create different exercise options.


Branch Basics® Cleaning Products


Primally Pure® Skincare Products


Vital Proteins® Collagen Peptides


Primal Life Organics® Dental Care Products


Dr. Brite® Oral Care Products


Madison Reed® Professional Hair Color at Home

Free Shipping on your first order!

SHOP NOW phlur fine fragrances

Phlur® Fine Fragrances

50% off your first fragrance sample set.

BUY NOW heart tin background - mobile

10 Simple Ways to Reduce Toxic Exposure

This FREE guide makes it easy to incorporate small changes into your daily routine that will reduce your exposure to the most common toxins we’re exposed to each day!

Grab this guide and you’ll also receive weekly tips about how to upgrade your beauty routine, recipes and fitness routine! No spam – just good ole fashioned awesomeness.

10 Simple Ways to Reduce Toxic Exposure

This FREE guide makes it easy to incorporate small changes into your daily routine that will reduce your exposure to the most common toxins we’re exposed to each day!

Grab this guide and you’ll also receive weekly tips about how to upgrade your beauty routine, recipes and fitness routine! No spam – just good ole fashioned awesomeness.

10 Simple Ways to Reduce Toxic Exposure

This FREE guide makes it easy to incorporate small changes into your daily routine that will reduce your exposure to the most common toxins we’re exposed to each day!

Grab this guide and you’ll also receive weekly tips about how to upgrade your beauty routine, recipes and fitness routine! No spam – just good ole fashioned awesomeness.

I’m Amanda! 

I’m a Pilates & Barre Master Trainer, Nutritional Therapy Practitioner, Executive Director with Beautycounter, recently retired military wife, and mother of two very energetic boys.

I’ve given up the unrealistic notion of being awesome at everything and embraced the idea of just keeping the important stuff well balanced.

My life is not nearly as cool as my Pinterest boards, you guys. But I do try to live a healthy life and make better choices for my family. If you have any interest in doing the same, please stick around!