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The Easiest Paleo Muffins EVER!

paleo muffins
Delicious, healthy muffins without all the mess. You're seriously going to love this blender method for making yummy Paleo muffins.
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Prep Time 10 mins
Cook Time 15 mins
Total Time 25 mins
Course Breakfast, Dessert, Snack
Servings 6
Calories 258 kcal


  • 1/2 cup nut butter my favorite is cashew!
  • 1 medium ripe banana
  • 1 egg
  • 1/2 tsp vanilla
  • 2 tbsp maple syrup
  • 1/4 tsp baking powder
  • Enjoy Life mini chocolate chips FYI - technically not Paleo because of the cane sugar


  • Put all of the above ingredients (except the chocolate chips) into a blender.
  • Blend. (You can just as easily use a mixer but that just means more dirty dishes.)
  • Pour into mini or regular sized cupcake pan. (I recommend using cupcake liners!)
  • Sprinkle the tops with mini chocolate chips. (This is optional but COME ON.)
  • Bake mini muffins for 8-10 minutes at 400 degrees.
  • Bake regular sized muffins for about 15 minutes at 375 degrees.
  • That's it.


Serving: 80gCalories: 258kcalCarbohydrates: 18.87gProtein: 5.87gFat: 18.74gSaturated Fat: 6.265gPolyunsaturated Fat: 3.182gMonounsaturated Fat: 8.234gCholesterol: 103mgSodium: 84mgPotassium: 320mgFiber: 3gVitamin A: 91IUVitamin C: 1.7mgCalcium: 49mgIron: 3.49mg
Keyword gluten free muffin recipes, Muffins, Paleo Recipes
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