HEALTHY MOVEMENT

Plan B for Trainers and Studio Owners: Passive Income!

By My Well Balanced Life

As a barre, pilates, yoga, fitness trainer, you’re seen as a pillar of health and wellness in your community… so why not learn how to make passive income from the products you’re already raving about? Learn more here…

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Healthy movement

8 Ways to Add Movement Into Your Life Daily

By My Well Balanced Life

Just like a balanced diet, healthy movement each day is the key to overall health and wellness. Get 8 easy ways to sneak movement into your life daily.

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woman after pilates holding apple snack

Your Core Is More Than Your Abs

By My Well Balanced Life

Do you remember how Jay Leno used to walk up to people on the streets of NYC and ask random questions? And then the answers would be SO ridiculous and incorrect they made you cringe? Yay for showing the stupidity and ignorance of American people for entertainment. But just for fun, let’s play. “What parts…

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Why Pilates Is Your Insurance Policy

By My Well Balanced Life

“Oh, you teach Pilates? That’s great. I know I should try it, but I really don’t have time to fit it into my already busy workout schedule of running/CrossFit/cycling/lifting/yoga/golf/fill in the blank. I’m not really a Pilates person, you know?”   Yes. Yes, I do know. I hear it all the time. But here’s the…

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Looking for Something?

Hey Girl, Hey!

Amanda with cupcakes

I’m Amanda! I’m a Pilates & Barre Master Trainer, Nutritional Therapy Practitioner, Managing Director with Beautycounter, recently retired military wife, and mother of two very energetic boys.

I’ve given up the unrealistic notion of being awesome at everything and embraced the idea of just keeping the important stuff well balanced.

My life is not nearly as cool as my Pinterest boards, you guys. But I do try to live a healthy life and make better choices for my family. If you have any interest in doing the same, please stick around! Read More…

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10 Simple Ways to Reduce Toxic Exposure

This FREE guide makes it easy to incorporate small changes into your daily routine that will reduce your exposure to the most common toxins we're exposed to each day!

Grab this guide and you'll also receive weekly tips about how to upgrade your beauty routine, recipes and fitness routine! No spam - just good ole fashioned awesomeness.

10 Simple Ways to Reduce Toxic Exposure

This FREE guide makes it easy to incorporate small changes into your daily routine that will reduce your exposure to the most common toxins we're exposed to each day!

Grab this guide and you'll also receive weekly tips about how to upgrade your beauty routine, recipes and fitness routine! No spam - just good ole fashioned awesomeness.

10 Simple Ways to Reduce Toxic Exposure

This FREE guide makes it easy to incorporate small changes into your daily routine that will reduce your exposure to the most common toxins we're exposed to each day!

Grab this guide and you’ll also receive weekly tips about how to upgrade your beauty routine, recipes and fitness routine! No spam – just good ole fashioned awesomeness.