Delicious healthy meals in 30 minutes or less!
Grab my Quick and Easy Paleo Meals ebook.
Start Here
Real Food
Real food tastes real good, I promise! Let’s restore our bodies back to optimal function through the power of real food that’s properly prepared and nutrient dense. Click here for recipes, real food tips, and ways to connect with me for nutritional counseling.
Safer Products
Your skin is your largest organ! The products we use on our bodies and in our homes can have a profound effect on our health. Click here to learn how to navigate the world of safer products with education, product recommendations, and tips for making realistic changes.
Rules I live by

Pilates & Barre Master Trainer,
Nutritional Therapy Practitioner,
Executive Director with Beautycounter,
retired military wife, and mother
of two VERY energetic boys.

Healthy living doesn’t need to be complicated.

The goal is progress, not perfection.

Small steps add up to BIG change.

Wellness is not one size fits all.
