Respiratory health is always important IMO, but we are all hyperaware about it right now because of this coronavirus pandemic. Instead of feeling helpless, let’s chat about a few ways to be proactive. But first, let’s have a quick lesson about air pollution...
Now I realize we are already halfway through 2017, but I wanted to bring this oldie but goodie back for another run! This was never actually published on my website as a blogpost, and all this stuff is still very much a part of my daily life. So cheers to 2016 and a...
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Hey Girl, Hey!
I’m Amanda! I’m a Pilates & Barre Master Trainer, Nutritional Therapy Practitioner, Executive Director with Beautycounter, recently retired military wife, and mother of two very energetic boys.
I’ve given up the unrealistic notion of being awesome at everything and embraced the idea of just keeping the important stuff well balanced.
My life is not nearly as cool as my Pinterest boards, you guys. But I do try to live a healthy life and make better choices for my family. If you have any interest in doing the same, please stick around! Read More…
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