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Breaking the Mold of Normal Self-Care

Self-care is more than spa days and big bottles of wine… it’s about taking care of what your body and mind need for a happier, healthier, more productive life. Here are actionable ways to start addressing the four pillars of self-care in your life.

5 Great Tips for Choosing Safer Self Care

By My Well Balanced Life

My life is crazy. I wear a ton of hats (literally and figuratively because I live in Alaska!), so I feel like I’m always running from one thing to another with no downtime in between. I pretty much live on coffee and brightly colored sticky notes. Sound familiar? Yep, that’s what I thought. Despite what…