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5 Ways To Make Your Meals More Nutrient Dense

5 Ways To Make Your Meals More Nutrient Dense

by My Well Balanced Life | Apr 16, 2017 | Nutrition, Wellness

After six weeks of traveling, nursing a shoulder injury, and the recent chocolate fest known as Easter, all I want to do is eat cake. To be specific, I want to eat the chocolate cake from Zoe’s Kitchen. Sorry, guys. It’s true. Even nutritional therapists...

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Hey Girl, Hey!

I’m Amanda! I’m a Pilates & Barre Master Trainer, Nutritional Therapy Practitioner, Executive Director with Beautycounter, recently retired military wife, and mother of two very energetic boys.

I’ve given up the unrealistic notion of being awesome at everything and embraced the idea of just keeping the important stuff well balanced.

My life is not nearly as cool as my Pinterest boards, you guys. But I do try to live a healthy life and make better choices for my family. If you have any interest in doing the same, please stick around! Read More…

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. Small business, BIG heart❤️ . I’ve been a . Small business, BIG heart❤️ . I’ve been a small business owner in some form or fashion for almost 18 years now. I’m a weird mix of being Type A and full of ideas, which is actually a rather painful way to live😉 But I love this professional life I’ve created that allows me to do so many things I love while helping others at the same time. And I just wanted to take a second to thank everyone for continuing to support me and instill confidence in my purpose. I hope I’ve given more than I’ve received, and that my heartfelt intentions are always seen and known. . #smallbusinesssaturday #bigheart #thankyouforyoursupport
. You know it’s true. And hilarious, creepy, and . You know it’s true. And hilarious, creepy, and helpful all at the same time🤷🏻‍♀️ . And check out my Black Friday favorites at the link in my profile! I’ve compiled a list of my fave wellness deals with details and links. Knock out that holiday list without ever having to get out of your pajamas! Don’t even try to pretend you’re not still in your PJs😉 . #blackfridaydeals #linkinprofile #addtocart
. Happy Thanksgiving from my little world to all o . Happy Thanksgiving from my little world to all of yours❤️ . #thankfulgratefulblessed #mywholeheart #blessingsabound
. I mean, I don’t even wanna do stories. I’m t . I mean, I don’t even wanna do stories. I’m the old lady who gets mad when they rearrange the grocery store👵🏻 . #notgonnahappen #socialmediaisalot #canijustpostpictures
. Just a reminder. We need more of it. . #bethegoo . Just a reminder. We need more of it. . #bethegood #protectyourpeace #godwins
. As the flurry of holiday shopping whirls around . As the flurry of holiday shopping whirls around us, don’t forget that you don’t have to spend a penny to support your friends who have their own businesses! Every little thing matters and if you do shop, know that an actual person does a happy dance when you do - usually in my kitchen😉🕺🏻 . 2020 has helped the giant corporations increase their revenue by the BILLIONS, but smaller businesses haven’t been so lucky. Shopping small means you are helping an actual family to pay bills, pay for school and extracurricular activities, grocery shop, and even buy gifts from their favorite small businesses for their own families! . I’m personally seeking out small businesses to support this season! How about you?🛍 . #shopsmallbusinesses #supportyourfriends #createchangewithyourdollars
. TWENTY YEARS❤️ That’s just crazy. Old peo . TWENTY YEARS❤️ That’s just crazy. Old people are married for 20 years.... . #happyanniversary❤️ #twentyyears #weold
. Freedom was given to us by God, detailed in our . Freedom was given to us by God, detailed in our Constitution, and protected by the brave men and women who have served our country. I’m incredibly proud of my veteran and feel blessed to truly understand this military life for the past 20 years. It has changed me in ways I never imagined, and created tremendous love and admiration for our country. . It’s also made me determined to fight for the America I want to see and have for my children. . God bless America❤️🇺🇸💙
. As we enter into an undoubtedly crazy week, I en . As we enter into an undoubtedly crazy week, I encourage you to be kind, seek truth, guard your heart and mind, and be bold in your faith. I don’t know what will happen, but I do know that Jesus is our strength today, tomorrow, and always. And because of that, I have peace💕 . #bekind #guardyourheart #seektruth
. Sunday reminder💕 . #butgod #sundayreminder #g . Sunday reminder💕 . #butgod #sundayreminder #godisforus
. Real talk. ⁣ ⁣ Who looks....⁣ ⁣ Tired?⁣ Run down?⁣ Old?⁣ Worn out?⁣ ROUGH?⁣ ⁣ 🙋🏻‍♀️🙋🏻‍♀️🙋🏻‍♀️⁣ ⁣ Beautycounter launched a new and improved concealer today. ⁣ ⁣ If you didn’t know, the Beautycounter concealer was the first BC item I ever purchased and why I signed up to be a consultant. It was my gateway drug and I basically wanted the discount. ⁣ ⁣ This one is BETTER. ⁣ ⁣ I don’t know how they did it, but here we are. And if there was ever a time the world needed a concealer upgrade, it’s 2020. ⁣ ⁣ Skin Twin Creamy Concealer, AKA my new BFF.⁣ ⁣ *13 safer shades ⁣ *$2 less than before⁣ *160% more product⁣ *Buildable coverage⁣ *Creamy and easy to apply⁣ ⁣ For reference, I’m wearing Fair 2.
. Can we talk about Instagram for a second? I miss . Can we talk about Instagram for a second? I miss the IG of old days ... you know, the ones when we just had to scroll and double tap. Let me preface this by saying that I’m 45 years old — which is like 87 in Instagram years. But it’s also because I just love a pretty picture. Anyway, I struggle with IG stories. I struggle with creating reels so I can maybe, just maybe, hold people’s attention for a second longer. Mostly because I feel like I’m on my phone way too much, and I have goals of being on it less, being more present in the moment. When I do stories I’m not doing that. I’m documenting my days, not living them. When I hand my kid his iPad so I can do more on social media... well, let’s just say it feels like the world is winning. And I’m not ok with that. . I don’t really have any answers, just felt like putting it out there. Does anyone out there relate? . #igstories #oldladycomingthrough #ancientthing
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