Work With Me

The Good Stuff

Below are the various ways we can find optimal health together.

1 Month Jump Start

Ok, let’s be real. You know quite a bit about healthy living but you just need some direction and accountability. This package is for YOU.

We will assess where you are and design a one month program that will jump start you on the way to your own well balanced life.

It will be fun, I promise!

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THIS PACKAGE INCLUDES: 
  • 1 Skype/Zoom/FaceTime call
  • Initial Interview
  • Nutrition + Lifestyle Assessment
  • Paperwork + Online Questionnaire
  • Food Journal Assessment
  • Meal Plan + Snack Ideas
  • Fitness Ideas & Recommendations
  • Weekly Check-Ins + Lifestyle Recommendations
  • Follow-Up Notes

3 Month Intensive

So you’re really ready to do this. You know it’s time to make some real changes, and you’re willing to put in the time and effort. Hey girl, let’s do this! We will make a plan especially for you to journey to that healthy lifestyle you’ve been craving. Expect to learn nutrition and lifestyle tools which will allow you to find the well balanced life you were designed to live. And you might just have the best time of your life while doing it.

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THIS PACKAGE INCLUDES: 
  • 3 Skype/Zoom/FaceTime call
  • Initial Interview
  • Nutrition + Lifestyle Assessment
  • Paperwork + Online Questionnaire
  • Food Journal Assessment
  • Meal Plan + Snack Ideas
  • Fitness Ideas & Recommendations
  • Supplement Recommendations
  • Follow-Up Notes
  • Special Gift from me upon completion!

Postural Analysis:

I bet you just sat up straight, didn’t you? There is way more to posture than it just being “good” or “bad”… each person has a very unique posture with specific needs and attention.

Lifestyle habits contribute to postural issues which can lead to pain and deterioration of the spinal vertebrae, joints and muscles.

Let’s check out what you have going on, then we can address ways to improve and strengthen your body through a specific movement and exercise plan.

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THIS PACKAGE INCLUDES: 

  • 1 Skype/Zoom/FaceTime call
  • Lifestyle Assessment
  • Paperwork + Online Questionnaire
  • Movement/Exercise Plan
  • Fitness Ideas & Recommendations

Safer Product Transformation

Here’s the deal. Our personal care product industry has very little regulation, so we must take it upon ourselves to seek out the safest products to use on ourselves and our families. Just because products are on the shelves of our stores does not mean they are safe! From skin care to soap to laundry detergent, all of these items can have a significant effect on our health.

Let’s work together to create a product transformation plan to eliminate many toxic chemicals and harmful ingredients so you home can be a safe place for yourself and your family.

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THIS PACKAGE INCLUDES: 

  • 1 Skype/Zoom/FaceTime call
  • Lifestyle Assessment
  • Paperwork + Online Questionnaire
  • Product Transformation Plan
  • Product Recommendations

Do the best you can until you know better. Then when you know better, do better. – Maya Angelou

I would love to hear from you!

Shoot me an email so we can talk about your goals or even just your favorite recipe!