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Work With Me

HEY.

Are you feeling out of balance? 

Do you experience frustrating symptoms such as fatigue, bloating, digestive problems, skin conditions, anxiety or depression?

Do you struggle with food sensitivities, autoimmune issues, or infertility? Is your mental health causing significant issues in your everyday life? Do your hormones feel wildly out of control?

There is no need for you to accept these symptoms as normal, because they’re not. I truly believe everyone can feel better and start a journey to better health through the healing powers of real food, nutritional and herbal support, and lifestyle changes. We just need to get to the root of it all!

And guess what? I can help you do that.

Wouldn’t it be amazing to actually feel good?

Amanda Koch

What’s It Like To Work With Me?

I focus on health and wellness using an integrative and bioindividual approach. My philosophy follows a clean eating lifestyle packed with nutrient dense foods along with ways to support your healing journey. I use a variety of protocols and techniques to include diet, herbs, supplements, exercise, toxin awareness and reduction, detoxification support, and mindset tips. Everyone is different, so you deserve your own plan to become your healthiest and happiest self! It’s my goal to make this whole healthy living thing feel good.

Ready For The Good Stuff?

Below are the various ways we can find optimal health together. Let’s do this!

SINGLE SESSION

This is a great starting point to get your health back on track! We will do a deep dive into your current lifestyle and address any health concerns. You will walk away with a customized plan to start your healing journey immediately.

THIS PACKAGE INCLUDES:

1 Initial Skype/Zoom/FaceTime call
*Muscle Testing for In-Person Sessions
Intake Forms + Contract Info
Follow Up Notes & Protocols
COST: $250
APPLY HERE!

ONE MONTH COMPREHENSIVE

You are totally ready to dive into a personalized protocol in order to improve your health. We will assess where you are, prioritize your health needs, and design a one month program that will jump start you on the way to living your best well balanced life. It will be fun, I promise!

THIS PACKAGE INCLUDES: 

1 Initial Skype/Zoom/FaceTime call
*Muscle Testing for In-Person Sessions
Intake Forms + Contract Info
Nutrition + Lifestyle Assessment
Online Questionnaires
Food Journal Assessment
Meal Plan + Snack Ideas
Fitness Ideas & Recommendations
Weekly Voxer Check-Ins + Lifestyle
Recommendations
Follow-Up Notes & Protocols
1 Wrap Up Skype/Zoom/FaceTime call
COST: $480
APPLY HERE!

THREE MONTH INTENSIVE

You know it's time to make some real changes, and you're willing to put in the time and effort. We will create a plan to establish the healthy lifestyle you've been craving. Expect to learn nutrition and lifestyle tools along with a personalized protocol to address your specific needs which will allow you to find the well balanced life you were designed to live. And you might just have the best time of your life while doing it.

THIS PACKAGE INCLUDES: 

3 Skype/Zoom/FaceTime calls
*Muscle Testing for In-Person Sessions
Intake Forms + Contract Info
Nutrition + Lifestyle Assessment
Online Questionnaires
Food Journal Assessment
Meal Plan + Snack Ideas
Fitness Ideas & Recommendations
Supplement Recommendations
Weekly Voter Check-Ins + Lifestyle
Recommendations
Follow-Up Notes
Special Gift from me upon completion!
COST: $1200
APPLY HERE!

POSTURAL ANALYSIS

There is way more to posture than it just being "good" or "bad"… each person has a very unique posture with specific needs and attention. Lifestyle habits contribute to postural issues which can lead to pain and deterioration of the spinal vertebrae, joints and muscles. Let's check out what you have going on, then we can address ways to improve and strengthen your body through a specific movement and exercise plan.

THIS PACKAGE INCLUDES;

1 Skype/Zoom/FaceTime call
Lifestyle Assessment
Paperwork + Online Questionnaire
Posture Evaluation with Photos
Specialized Exercise & Stretching Plan
COST: $280
APPLY HERE!
I’m Amanda! 

I’m a Pilates & Barre Master Trainer, Nutritional Therapy Practitioner, Executive Director with Beautycounter, recently retired military wife, and mother of two very energetic boys.

I’ve given up the unrealistic notion of being awesome at everything and embraced the idea of just keeping the important stuff well balanced.

My life is not nearly as cool as my Pinterest boards, you guys. But I do try to live a healthy life and make better choices for my family. If you have any interest in doing the same, please stick around!