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Just like a balanced diet, healthy movement each day is the key to overall health and wellness. Get 8 easy ways to sneak movement into your life daily.
Do you remember how Jay Leno used to walk up to people on the streets of NYC and ask random questions? And then the answers
“Oh, you teach Pilates? That’s great. I know I should try it, but I really don’t have time to fit it into my already busy
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