Fitness
The Best Exercise to Detox Your Body
Raise your hand if you’ve ever jumped on a trampoline. Pretty much everyone, right? And we all know that bouncy houses are awesome and trampoline parks are all the rage. You probably didn’t know this, but all that bouncing is actually one of the best things you could do for detox and for your lymphatic…
Read More
Plan B for Trainers and Studio Owners: Passive Income!
As a barre, pilates, yoga, fitness trainer, you’re seen as a pillar of health and wellness in your community… so why not learn how to make passive income from the products you’re already raving about? Learn more here…
Read More
8 Ways to Add Movement Into Your Life Daily
Just like a balanced diet, healthy movement each day is the key to overall health and wellness. Get 8 easy ways to sneak movement into your life daily.
Read More
Your Core Is More Than Your Abs
Do you remember how Jay Leno used to walk up to people on the streets of NYC and ask random questions? And then the answers would be SO ridiculous and incorrect they made you cringe? Yay for showing the stupidity and ignorance of American people for entertainment. But just for fun, let’s play. “What parts…
Read More
Why Pilates Is Your Insurance Policy
“Oh, you teach Pilates? That’s great. I know I should try it, but I really don’t have time to fit it into my already busy workout schedule of running/CrossFit/cycling/lifting/yoga/golf/fill in the blank. I’m not really a Pilates person, you know?” Yes. Yes, I do know. I hear it all the time. But here’s the…
Read More