The Best Exercise to Detox Your Body

Raise your hand if you’ve ever jumped on a trampoline.  Pretty much everyone, right?  And we all know that bouncy houses are awesome and trampoline parks are all the rage.  You probably didn’t know this, but all that bouncing is actually one of the best things you could do for detox and for your lymphatic…

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woman after pilates holding apple snack

Your Core Is More Than Your Abs

Do you remember how Jay Leno used to walk up to people on the streets of NYC and ask random questions? And then the answers would be SO ridiculous and incorrect they made you cringe? Yay for showing the stupidity and ignorance of American people for entertainment. But just for fun, let’s play. “What parts…

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Why Pilates Is Your Insurance Policy

“Oh, you teach Pilates? That’s great. I know I should try it, but I really don’t have time to fit it into my already busy workout schedule of running/CrossFit/cycling/lifting/yoga/golf/fill in the blank. I’m not really a Pilates person, you know?”   Yes. Yes, I do know. I hear it all the time. But here’s the…

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