by My Well Balanced Life | Fitness, Pilates, Wellness
So do you have a Plan B? I know, that’s such a “Dad thing” to ask, isn’t it? I can feel my teenage self rolling her eyes (DEEP) into the back of my head. But I think so many of us are having to learn this lesson the hard way, so as “corny” or... 
by My Well Balanced Life | Wellness, Fitness, Lifestyle
What would more movement mean to you? Having more energy every day…Less pain in your joints…Ease of joining in activities like romping around with your kids or running 5ks for charity…Feeling stronger each day…Or maybe you just want your dang pants to fit... 
by My Well Balanced Life | Pilates, Fitness
Do you remember how Jay Leno used to walk up to people on the streets of NYC and ask random questions? And then the answers would be SO ridiculous and incorrect they made you cringe? Yay for showing the stupidity and ignorance of American people for entertainment. But... 
by My Well Balanced Life | Fitness, Lifestyle, Pilates, Wellness
“Oh, you teach Pilates? That’s great. I know I should try it, but I really don’t have time to fit it into my already busy workout schedule of running/CrossFit/cycling/lifting/yoga/golf/fill in the blank. I’m not really a Pilates person, you... 
