Striking the Balance: The Impact of Exercise on Hormonal Health
Have you ever wondered if your exercise routine is helping or hindering your hormonal health? Are …
Healthy Movement
Achieve your fitness goals with Amanda’s helpful tips for easily adding more healthy movement into your daily routine.
Plan B for Trainers and Studio Owners: Passive Income!
As a barre, pilates, yoga, fitness trainer, you're seen as a pillar of health and wellness in your …
8 Ways to Add Movement Into Your Life Daily
Just like a balanced diet, healthy movement each day is the key to overall health and wellness. Get …
Your Core Is More Than Your Abs
Do you remember how Jay Leno used to walk up to people on the streets of NYC and ask random …
Why Pilates Is Your Insurance Policy
“Oh, you teach Pilates? That’s great. I know I should try it, but I really don’t …