by My Well Balanced Life | Apr 10, 2020 | Barre, Fitness, Pilates, Wellness
So do you have a Plan B? I know, that’s such a “Dad thing” to ask, isn’t it? I can feel my teenage self rolling her eyes (DEEP) into the back of my head. But I think so many of us are having to learn this lesson the hard way, so as “corny” or...
by My Well Balanced Life | Feb 26, 2020 | Wellness, Fitness, Lifestyle
What would more movement mean to you? Having more energy every day…Less pain in your joints…Ease of joining in activities like romping around with your kids or running 5ks for charity…Feeling stronger each day…Or maybe you just want your dang pants to fit...
by My Well Balanced Life | Jul 1, 2017 | Pilates, Fitness
Do you remember how Jay Leno used to walk up to people on the streets of NYC and ask random questions? And then the answers would be SO ridiculous and incorrect they made you cringe? Yay for showing the stupidity and ignorance of American people for entertainment. But...
by My Well Balanced Life | Feb 1, 2017 | Beauty, Favorites, Fitness, Lifestyle, Nutrition, Wellness
If you’ve been really trying to do the healthy living thing in 2017, please do not let Valentine’s Day be the death of those good efforts. I always feel as if Valentine’s Day centers around sugary indulgences and junk that aren’t really worth...
by My Well Balanced Life | Jan 2, 2017 | Fitness, Barre, Lifestyle, Pilates, Wellness
About six months ago at the ripe old age of 40, I stumbled into the world of aerial fitness. A new aerial studio was opening in Anchorage, and a friend of mine tagged me in a social media post advertising for Pilates and barre instructors to audition. I’m...
by My Well Balanced Life | Jan 2, 2016 | Fitness, Lifestyle, Pilates, Wellness
“Oh, you teach Pilates? That’s great. I know I should try it, but I really don’t have time to fit it into my already busy workout schedule of running/CrossFit/cycling/lifting/yoga/golf/fill in the blank. I’m not really a Pilates person, you...
