by My Well Balanced Life | Apr 1, 2020 | Nutrition
Oh, coffee… how I love thee. When I go to bed at night, I always get excited thinking about that big, beautiful cup of coffee that awaits me in the morning. Seriously. Every night. Don’t tell me I’m the only one. So when I see headlines touting...
by My Well Balanced Life | Feb 15, 2017 | Lifestyle, Nutrition, Wellness
Before we start chatting about ways to regulate your blood sugar, let’s just talk about sugar. Mmmm, sugar. When was the last time you bought sugar? You know, the pretty white crystals that you love to put in your coffee or sprinkle on top of your bowl of...
