Healthy fats

How to Nourish Your Skin in the Winter

It might surprise you, but I love winter. After spending the first 40 years of my life in mostly hot and humid weather, I finally moved to a place where I could actually wear all the cute coats I have accumulated over the years. No seriously, I have an absurd amount of coats … I’m…

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plastic cups and utensils

4 Kitchen Swaps to Get Rid of Plastic

We pretty much all know that we should get rid of plastic, right? Whether you do it for environmental reasons or to better protect your health, reducing the amount of plastic in our lives is definitely a good thing. As for the environment, plastic is just flat out awful. There is SO much of it,…

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Six Tips to Start Living the Real Food Life

Have you jumped on the “eat real food” bandwagon yet?  Have you thrown out your processed food?  Do you eat clean? Do you only buy organic?  Do you have a list of the Dirty Dozen on your phone?  Are you Paleo?  Have you done a Whole30?  Wait.  What??? Maybe you have already embraced a healthy,…

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