by My Well Balanced Life | May 2, 2020 | Beauty, Lifestyle, Wellness
Respiratory health is always important IMO, but we are all hyperaware about it right now because of this coronavirus pandemic. Instead of feeling helpless, let’s chat about a few ways to be proactive. But first, let’s have a quick lesson about air pollution...
by My Well Balanced Life | Apr 23, 2020 | Wellness
It’s National Infertility Week and with most topics dear to my heart, I have a few things I think you should know. I think by now we’ve all heard the statistic that 1 in 8 couples are affected by infertility. But did you also know… Roughly 40% of...
by My Well Balanced Life | Apr 15, 2020 | Lifestyle, Wellness
Hey there, friends, how ya holding up? As I write this, we’re just through the first week of April and so for most people around the world—and definitely in the United States—it’s been almost 4 weeks PLUS of quarantine. Some people are viewing this time...
by My Well Balanced Life | Apr 10, 2020 | Barre, Fitness, Pilates, Wellness
So do you have a Plan B? I know, that’s such a “Dad thing” to ask, isn’t it? I can feel my teenage self rolling her eyes (DEEP) into the back of my head. But I think so many of us are having to learn this lesson the hard way, so as “corny” or...
by My Well Balanced Life | Mar 26, 2020 | Nutrition, Wellness
When I ask most people about their “toxic loads” I’ll be honest, their scrunched-up brows and a look of “huh” kinda say it all. I don’t blame you, it’s not an everyday topic—but it should be. What Is a Toxic Load? “Toxic...
by My Well Balanced Life | Mar 19, 2020 | Lifestyle, Wellness
Most everything I try to write is what is considered “evergreen” content. That means it’s information, recipes, advice, etc. that is relevant all year long. I always want you to be able to jump on my blog for super actionable content at any point of...
