Wellness
The Best Exercise to Detox Your Body
Raise your hand if you’ve ever jumped on a trampoline. Pretty much everyone, right? And we all know that bouncy houses are awesome and trampoline parks are all the rage. You probably didn’t know this, but all that bouncing is actually one of the best things you could do for detox and for your lymphatic…
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5 Ways To Incorporate Collagen Peptides Into Your Diet
I don’t know about you guys, but when I read about ANOTHER thing that I should be doing/drinking/eating to improve my health/life/overall wellness … it really stresses me out. It is impossible to do ALL THE THINGS, am I right? If I really did everything I was advised to do, I would spend every minute…
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4 Effective Ways to Prevent Maskne and Have Healthy Skin
What’s the over/under on the word “maskne” getting added to the dictionary this year? Maskne, or mask acne, happens when sweat, dirt, skin oils, and bacteria get trapped on the skin while wearing a mask. Whether you support the idea of masks or not, they are very much a reality in 2020. If you are…
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3 Ways to Take Care of Respiratory Health
Air pollution… inside our homes? It’s true—and right now more than ever, this is NOT something we need. Use these three tips to ensure you’re taking care of your respiratory health today.
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Causes of Infertility: 3 Things You Don’t Expect
Infertility affects 1 in 8 women yet so many causes are overlooked. If you are trying to conceive without success, you may want to look at these three causes as possible explanations.
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Plan B for Trainers and Studio Owners: Passive Income!
As a barre, pilates, yoga, fitness trainer, you’re seen as a pillar of health and wellness in your community… so why not learn how to make passive income from the products you’re already raving about? Learn more here…
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