Root Wellness

Living in Toxic Mold: What Happens to Your Immune System as a Result of a Contaminated Space

Toxic mold doesn’t just affect your environment — it can silently sabotage your immune system. From …

When most people think of mold, they imagine something growing on old bread or lurking in a damp …

Toxic mold might actually be the reason you're experiencing symptoms that won't resolve. Keep …

Living with Low Energy and Constant Fatigue Imagine, you’re up with the sun, another day full …

The Afternoon Slump: Understanding and Overcoming Your Midday Energy Crash Picture this: it’s …

Have you ever wondered if your exercise routine is helping or hindering your hormonal health? Are …

The intricate relationship between the immune, gut, and hormonal systems forms a vital axis that …

Living with brain fog can feel like you’re constantly walking around in a haze. You might have …

Living with anxiety can be an overwhelming experience that can leave you feeling trapped, powerless, …

Do you recognize this feeling? You wake up in the morning with a knot in your stomach, anticipating …

Does any of this sound familiar? You wake up in the morning with a burning sensation in your chest …

So January has come and gone and you really haven’t even thought about your hopes or goals or …