3 Ways to Take Care of Respiratory Health
Air pollution... inside our homes? It's true—and right now more than ever, this is NOT something we …
Root Wellness
Causes of Infertility: 3 Things You Don’t Expect
Infertility affects 1 in 8 women yet so many causes are overlooked. If you are trying to conceive …
Plan B for Trainers and Studio Owners: Passive Income!
As a barre, pilates, yoga, fitness trainer, you're seen as a pillar of health and wellness in your …
7 Ways To Make Your Coffee Healthier
Love your cuppa jo' but worried about it impacting your health? GOOD NEWS! With smarter choices, you …
Easy-Breezy Ways to Limit Your Toxic Load
Can't think straight? Exhausted all day long? These are signs you may have too high of a toxic load …
Breaking the Mold of Normal Self-Care
Self-care is more than spa days and big bottles of wine... it's about taking care of what your body …
An Intro Into Adrenal Health and How To Heal Adrenal Fatigue
It’s time to have a little heart to heart here, friends. I know how easy it is to get caught up in …
8 Ways to Add Movement Into Your Life Daily
Just like a balanced diet, healthy movement each day is the key to overall health and wellness. Get …
Leaky Gut 101: What You Should Know To Help You Heal
Leaky gut doesn't sound like it could cause headaches, fatigue, skin rashes and more... but it turns …
5 Products to Kickstart a Healthier Life
The beginning of a new year sounds like the perfect time to “kickstart” something, doesn’t it? I …
Creating a Killer Daily Routine
Do you want to be more productive, happier and healthier? Grab my tips to creating and sticking to a …
The Healing Powers of Getting Vulnerable
Happy Women’s Health Month! To be honest, every month should be women’s health month. …