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I teach women how to restore balance, health, and joy to their busy lives and establish thriving wellness businesses they love. After crawling through the trenches of infertility, hormonal imbalances, and mental health struggles, I was inspired to create My Well Balanced Life and share the gift of healthy living with anyone who will listen! Hang out with me and I’ll show you how to fall in love with all the healthy things you swore you’d never do.
Real Food, Healthy Movement, Safer Products.
Delicious healthy meals in 30 minutes or less! Grab my Quick and Easy Paleo Recipes ebook.
I’m so glad you’re here!
Need some dinner ideas to put healthy meals on the table every night? Grab my 7 Amazingly Easy Rotation Meals Ebook!
I’m a Pilates & Barre Master Trainer, Nutritional Therapy Practitioner, Executive Director with Beautycounter, recently retired military wife, and mother of two very energetic boys. Living a Well Balanced Life is a forever journey for me, and sharing what I find along the way is just the icing on the cake. Grab a healthy drink and hang out with me!
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Living with anxiety can be an overwhelming experience that can leave you feeling trapped, powerless, and alone. You might wake up in the middle of
Do you recognize this feeling? You wake up in the morning with a knot in your stomach, anticipating the discomfort and pain that will accompany
You know those nights when you just NEED a sweet treat? Like, it’s all you can think about. You try to talk yourself out of
Does any of this sound familiar? You wake up in the morning with a burning sensation in your chest and throat. UGH. You know that
Y’all, I love love love lemon anything. So while I already have a recipe for a Gluten Free Iced Lemon Loaf, I had some requests
Before we start chatting about ways to regulate your blood sugar, let’s just talk about sugar. Mmmm, sugar. When was the last time you bought
Pilates & Barre Master Trainer,
Nutritional Therapy Practitioner,
Executive Director with Beautycounter,
retired military wife, and mother
of two VERY energetic boys!
1
Healthy living doesn’t need to be complicated.
2
The goal is progress, not perfection.
3
Small steps add up to BIG change.
4
Wellness is not one size fits all.
5
Grace is required.
This FREE guide makes it easy to incorporate small changes into your daily routine that will reduce your exposure to the most common toxins we’re exposed to each day! Grab this guide and you’ll also receive weekly tips about balancing hormones, ditching toxins, clean eating, and all the things that add up to a well balanced life.
