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I teach women how to restore balance, health, and joy to their busy lives and establish thriving wellness businesses they love. After crawling through the trenches of infertility, hormonal imbalances, and mental health struggles, I was inspired to create My Well Balanced Life and share the gift of healthy living with anyone who will listen! Hang out with me and I’ll show you how to fall in love with all the healthy things you swore you’d never do.
Real Food, Healthy Movement, Safer Products.
Delicious healthy meals in 30 minutes or less! Grab my Quick and Easy Paleo Recipes ebook.
I’m so glad you’re here!
Need some dinner ideas to put healthy meals on the table every night? Grab my 7 Amazingly Easy Rotation Meals Ebook!
I’m a Pilates & Barre Master Trainer, Nutritional Therapy Practitioner, Executive Director with Beautycounter, recently retired military wife, and mother of two very energetic boys. Living a Well Balanced Life is a forever journey for me, and sharing what I find along the way is just the icing on the cake. Grab a healthy drink and hang out with me!
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Healthy Movement
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on the blog
I don’t know about you guys, but when I read about ANOTHER thing that I should be doing/drinking/eating to improve my health/life/overall wellness … it
Peach cobbler reminds me of childhood summers and unforgettable visits to The Black Eyed Pea with my mom. Does anyone else remember a restaurant called
What’s the over/under on the word “maskne” getting added to the dictionary this year? Maskne, or mask acne, happens when sweat, dirt, skin oils, and
How I Bring In a Full Time Income By Sharing Health & Wellness Products and Services With My Community You might be asking yourself, what
If you’re looking for a super simple sugar cookie with amazing flavor, I’ve got you covered. Gluten-free, grain-free, and so tasty that no one will
Brighten up your Fourth of July celebrations with this patriotic gluten free skillet cookie! Pass out the spoons and dig in while you watch the
Pilates & Barre Master Trainer,
Nutritional Therapy Practitioner,
Executive Director with Beautycounter,
retired military wife, and mother
of two VERY energetic boys!
1
Healthy living doesn’t need to be complicated.
2
The goal is progress, not perfection.
3
Small steps add up to BIG change.
4
Wellness is not one size fits all.
5
Grace is required.
This FREE guide makes it easy to incorporate small changes into your daily routine that will reduce your exposure to the most common toxins we’re exposed to each day! Grab this guide and you’ll also receive weekly tips about balancing hormones, ditching toxins, clean eating, and all the things that add up to a well balanced life.
