by My Well Balanced Life | Mar 26, 2020 | Nutrition, Wellness
When I ask most people about their “toxic loads” I’ll be honest, their scrunched-up brows and a look of “huh” kinda say it all. I don’t blame you, it’s not an everyday topic—but it should be. What Is a Toxic Load? “Toxic...
by My Well Balanced Life | Mar 19, 2020 | Lifestyle, Wellness
Most everything I try to write is what is considered “evergreen” content. That means it’s information, recipes, advice, etc. that is relevant all year long. I always want you to be able to jump on my blog for super actionable content at any point of...
by My Well Balanced Life | Mar 11, 2020 | Lifestyle, Wellness
I won’t even try to act like I’m the kind of gal that doesn’t enjoy a pedicure or spa day here and there. I like to be pampered just as much as the next woman—safely, of course, I bring my own nail polish, sugar scrub, and body butter to the salon to avoid the toxic...
by My Well Balanced Life | Mar 5, 2020 | Nutrition, Wellness
It’s time to have a little heart to heart here, friends. I know how easy it is to get caught up in the daily grind. If you have kids, it’s an entire job just to get them out of bed and to school… showered if we’re really feeling like superheroes that day. If they’re...
by My Well Balanced Life | Feb 26, 2020 | Fitness, Lifestyle, Wellness
What would more movement mean to you? Having more energy every day…Less pain in your joints…Ease of joining in activities like romping around with your kids or running 5ks for charity…Feeling stronger each day…Or maybe you just want your dang pants to fit...
by My Well Balanced Life | Feb 12, 2020 | Beauty, Lifestyle, Wellness
The beginning of a new year sounds like the perfect time to “kickstart” anything, doesn’t it? I mean, I COULD go on a kickstarting soapbox over here (think kickstart new hobbies, a new workout, personal development) but let’s start simple: skincare and beauty...
