• Skip to main content
  • Skip to header right navigation
  • Skip to site footer
Your symptoms aren’t random. Grab the free Root Cause Checklist and start connecting the dots!
My Well Balanced Life

My Well Balanced Life

Addressing Health At Its Roots

  • Blog
  • About Amanda
  • My Favorites
  • Work With Me

Root Wellness

clean deodorant - Beautycounter Clean Deo

Making the Switch to Safer Deodorant

You know what’s funny? Switching to safer deodorant was the very first safer product swap I ever …

Blogger's office

Why All Bloggers Should Have A Side Gig

You guys, this is what I thought blogging would be like. Me with a laptop, looking put together and …

plastic cups and utensils

4 Kitchen Swaps to Get Rid of Plastic

We pretty much all know that we should get rid of plastic, right? Whether you do it for …

beach bag with safer sunscreen

My Safer Sunscreen Recommendations

Ohhhhh,​ ​sunscreen.​​ ​Doesn’t​ ​it​ ​seem​ ​as​ ​if​ ​all​ ​the​ ​information​ ​we​ ​get​ ​about …

Greenwashing in the Beauty Industry

Greenwashing in the Beauty Industry

When it comes to choosing safer products, do you look for labels that include words such as natural, …

Safer Products

7 Common Ingredients To Avoid In Personal Care Products

[Updated: September 23, 2020] Reading labels on food items is nothing new, but are you reading the …

colorful eats podcast episode with Amanda

Finding Beauty in Miscarriage – Colorful Eats Podcast

Life is funny and kinda perfect sometimes, you know? I met Caroline Potter over Black Friday weekend …

Healthy Meals

5 Easy Ways To Make Your Meals More Nutrient Dense

After six weeks of traveling, nursing a shoulder injury, and the recent chocolate fest known as …

Detox Your Purse

6 Ways to Detox Your Purse and Improve Your Health

Long gone are the days of carrying a cute little clutch or one of those wallet purses on a long …

healthy fats you need in your diet

3 Ways to Sneak Healthy Fats Into Your Diet

  I had the honor of guest blogging for my friend Brittia over at Fringe & Fitness.  Please …

Rainbow Babies and Fading Scars

My baby boy turned four years old a couple of weeks ago.  We celebrated with a Paw Patrol cake, and …

6 Easy (and Free!) Things You Can Do Right Now To Improve Your Digestion

“Don’t eat so fast!” “Chew your food so you don’t choke!” …

  • Previous
  • Page 1
  • Page 2
  • Page 3
  • Page 4
  • Page 5
  • Next
My Media Kit
  • Facebook
  • Instagram
  • Pinterest
  • Twitter

fun stuff

  • Discount Codes
  • As Seen On
  • Testimonials
  • Through The Years
  • About Amanda

legal

  • Terms of Use
  • Privacy Policy
  • Disclaimer
  • Contact
  • Pilates & Barre Training
Amanda Koch

© 2026  · All Rights Reserved · Powered by BizBudding Publisher Network

Privacy Manager