5 Easy Ways To Make Your Meals More Nutrient Dense
After six weeks of traveling, nursing a shoulder injury, and the recent chocolate fest known as …
Root Wellness
6 Ways to Detox Your Purse and Improve Your Health
Long gone are the days of carrying a cute little clutch or one of those wallet purses on a long …
3 Ways to Sneak Healthy Fats Into Your Diet
I had the honor of guest blogging for my friend Brittia over at Fringe & Fitness. Please …
Rainbow Babies and Fading Scars
My baby boy turned four years old a couple of weeks ago. We celebrated with a Paw Patrol cake, and …
6 Easy (and Free!) Things You Can Do Right Now To Improve Your Digestion
“Don’t eat so fast!” “Chew your food so you don’t choke!” …
Six Tips to Start Living the Real Food Life
Have you jumped on the “eat real food” bandwagon yet? Have you thrown out your …
A Well Balanced Life … What Does That Even Mean???
BALANCE. Gosh that word can be annoying and is totally overused. People use it ALL THE TIME for …
Why Pilates Is Your Insurance Policy
“Oh, you teach Pilates? That’s great. I know I should try it, but I really don’t …