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reducing-toxic-load
Nutrition
My Well Balanced Life

Easy-Breezy Ways to Limit Your Toxic Load

Can’t think straight? Exhausted all day long? These are signs you may have too high of a toxic load in your body. I’ll break down the bad and the ugly of toxins in your body—and give you the simple steps to start limiting your toxic load.

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Real Self Care
Lifestyle
My Well Balanced Life

Breaking the Mold of Normal Self-Care

Self-care is more than spa days and big bottles of wine… it’s about taking care of what your body and mind need for a happier, healthier, more productive life. Here are actionable ways to start addressing the four pillars of self-care in your life.

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