A Well Balanced Blog
3 Ways to Take Care of Respiratory Health
Air pollution… inside our homes? It’s true—and right now more than ever, this is NOT something we need. Use these three tips to ensure you’re taking care of your respiratory health today.
Causes of Infertility: 3 Things You Don’t Expect
Infertility affects 1 in 8 women yet so many causes are overlooked. If you are trying to conceive without success, you may want to look at these three causes as possible explanations.
Gluten Free Chicken Nacho Casserole
Updated: December 10, 2020 Man oh man, this gluten free chicken nacho casserole is Tex-Mex comfort food at its easiest and finest. It’s a cross between nachos and chicken enchiladas. So it’s also known as the Lazy Person’s Enchiladas — because it’s just so simple to make but full of tortilla cheesy goodness! My mom…
Plan B for Trainers and Studio Owners: Passive Income!
As a barre, pilates, yoga, fitness trainer, you’re seen as a pillar of health and wellness in your community… so why not learn how to make passive income from the products you’re already raving about? Learn more here…
Quick & Easy Paleo Chicken Soup
A simple paleo chicken soup recipe you can make in a jiffy with add ins to make the whole family happy! It’s kind of silly to write this up as a recipe, but people have requested it so here we go! I will say it’s particularly rich and delicious for such a simple soup. Consider…
7 Ways To Make Your Coffee Healthier
Love your cuppa jo’ but worried about it impacting your health? GOOD NEWS! With smarter choices, you can have your health and your java too! Get my 7 tips for healthier coffee now!
Gluten Free Iced Lemon Loaf
Updated on November 13, 2020 Lemon desserts, like this gluten-free iced lemon loaf, have always held a special place in my heart because my Grandma Wilma made the BEST lemon meringue pies in the whole wide world. That woman could cook and bake like no one else I’ve ever known. She grew tons of fruits…
Easy-Breezy Ways to Limit Your Toxic Load
Can’t think straight? Exhausted all day long? These are signs you may have too high of a toxic load in your body. I’ll break down the bad and the ugly of toxins in your body—and give you the simple steps to start limiting your toxic load.
My Immune-Boosting Corona Crusher Smoothie!
Whip up the Corona Crusher to boost your immune system, flush out toxins, and strengthen your defenses—today and every day!
Paleo Chicken Enchilada Soup
I crave soup, even if it’s blazing hot in the dead of summer. Just crank up the AC and enjoy it, people. Mix that with my love of Tex-Mex (hello, I’m from Texas AND Mexican!) and you have this super easy, super delicious meal. I created a very basic version that can be fixed up…
Hey Girl, Hey!
I’m Amanda! I’m a Pilates & Barre Master Trainer, Nutritional Therapy Practitioner, Managing Director with Beautycounter, recently retired military wife, and mother of two very energetic boys.
I’ve given up the unrealistic notion of being awesome at everything and embraced the idea of just keeping the important stuff well balanced.
My life is not nearly as cool as my Pinterest boards, you guys. But I do try to live a healthy life and make better choices for my family. If you have any interest in doing the same, please stick around! Read More…
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10 Simple Ways to Reduce Toxic Exposure
This FREE guide makes it easy to incorporate small changes into your daily routine that will reduce your exposure to the most common toxins we're exposed to each day!
Grab this guide and you'll also receive weekly tips about how to upgrade your beauty routine, recipes and fitness routine! No spam - just good ole fashioned awesomeness.
Thanks for subscribing! Please check your email for further instructions.
10 Simple Ways to Reduce Toxic Exposure
This FREE guide makes it easy to incorporate small changes into your daily routine that will reduce your exposure to the most common toxins we're exposed to each day!
Grab this guide and you'll also receive weekly tips about how to upgrade your beauty routine, recipes and fitness routine! No spam - just good ole fashioned awesomeness.
Thanks for subscribing! Please check your email for further instructions.
10 Simple Ways to Reduce Toxic Exposure
This FREE guide makes it easy to incorporate small changes into your daily routine that will reduce your exposure to the most common toxins we're exposed to each day!
Grab this guide and you’ll also receive weekly tips about how to upgrade your beauty routine, recipes and fitness routine! No spam – just good ole fashioned awesomeness.
Thanks for subscribing! Please check your email for further instructions.