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My Well Balanced Life

My Well Balanced Life

Addressing Health At Its Roots

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eggs

Bowl of Simple Paleo Egg Salad

Sweet and Savory Paleo Egg Salad

  Raise your hand if you grew up eating egg salad sandwiches the week after Easter. And not …

Breakfast Egg Muffins

Easy Breakfast Egg Muffins Recipe for Healthy Nutrition On The Go!

I think breakfast egg muffins should be a staple item on every busy mom’s menu. Why? Because fixing …

plate of gluten-free migas

Gluten Free Migas – Super Fast!

  So don't throw away that bag of tortilla chips because there are just crumbles at the bottom …

healthy fats you need in your diet

3 Ways to Sneak Healthy Fats Into Your Diet

  I had the honor of guest blogging for my friend Brittia over at Fringe & Fitness.  Please …

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Amanda Koch

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