Wellness

Plan B for Trainers and Studio Owners: Passive Income!

As a barre, pilates, yoga, fitness trainer, you're seen as a pillar of health and wellness in your …

Love your cuppa jo' but worried about it impacting your health? GOOD NEWS! With smarter choices, you …

Can't think straight? Exhausted all day long? These are signs you may have too high of a toxic load …

Self-care is more than spa days and big bottles of wine... it's about taking care of what your body …

It’s time to have a little heart to heart here, friends. I know how easy it is to get caught up in …

Just like a balanced diet, healthy movement each day is the key to overall health and wellness. Get …

Leaky gut doesn't sound like it could cause headaches, fatigue, skin rashes and more... but it turns …

The beginning of a new year sounds like the perfect time to “kickstart” something, doesn’t it? I …

Do you want to be more productive, happier and healthier? Grab my tips to creating and sticking to a …

Happy Women’s Health Month! To be honest, every month should be women’s health month. …

You know what’s funny? Switching to safer deodorant was the very first safer product swap I ever …

You guys, this is what I thought blogging would be like. Me with a laptop, looking put together and …