by My Well Balanced Life | Feb 19, 2020 | Lifestyle, Nutrition
Exhaustion…Achy joints…Painful bloating…Skin rashes… Doesn’t necessarily sound like something that could start in your digestive system—and yet, this can all be attributed to something called ‘leaky gut’. Think I’m crazy? Take a quick read and see if this sounds like...
by My Well Balanced Life | Feb 12, 2020 | Beauty, Lifestyle, Wellness
The beginning of a new year sounds like the perfect time to “kickstart” anything, doesn’t it? I mean, I COULD go on a kickstarting soapbox over here (think kickstart new hobbies, a new workout, personal development) but let’s start simple: skincare and beauty...
by My Well Balanced Life | Feb 5, 2020 | Lifestyle, Wellness
2020 is here and in full swing, friends. I don’t know how YOUR 2019 went but I do know one thing: if you’re thinking ‘new year, new me’, then you better have a plan. No plan in sight? Then it’s more like ‘new year, same you’. Ouch, right? Truth hurts, baby. But don’t...
by My Well Balanced Life | Jan 31, 2020 | Lifestyle, Wellness
Think structure is the killer of creativity, freedom, and fun? Think again! Turns out that adhering to a daily routine not only sets you up for ALL of that… but also makes you more successful, focused and organized at the same time. And if you ask me, that spells...
by My Well Balanced Life | Jan 22, 2020 | Lifestyle, Wellness
Here’s a fun fact: the term “bucket list” entered pop culture–and thus our lives—in 2007 following the namesake movie starring Jack Nicholson and Morgan Freeman. YES, a bucket list is technically “a list of things you want to do before you die”. Sounds kind of morbid,...
by My Well Balanced Life | Sep 24, 2019 | Lifestyle, Wellness
Happy Women’s Health Month! To be honest, every month should be women’s health month. Our health should always be prioritized and celebrated! And as military spouses, that can be quite a difficult task. I will be the first to admit that it took me way too...
