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My Well Balanced Life

My Well Balanced Life

Simplifying Holistic Health & Spreading Joy

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Wellness

Blogger's office

Why All Bloggers Should Have A Side Gig

You guys, this is what I thought blogging would be like. Me with a laptop, looking put together and …

plastic cups and utensils

4 Kitchen Swaps to Get Rid of Plastic

We pretty much all know that we should get rid of plastic, right? Whether you do it for …

beach bag with safer sunscreen

My Safer Sunscreen Recommendations

Ohhhhh,​ ​sunscreen.​​ ​Doesn’t​ ​it​ ​seem​ ​as​ ​if​ ​all​ ​the​ ​information​ ​we​ ​get​ ​about …

Greenwashing in the Beauty Industry

Greenwashing in the Beauty Industry

When it comes to choosing safer products, do you look for labels that include words such as natural, …

Safer Products

7 Common Ingredients To Avoid In Personal Care Products

[Updated: September 23, 2020] Reading labels on food items is nothing new, but are you reading the …

colorful eats podcast episode with Amanda

Finding Beauty in Miscarriage – Colorful Eats Podcast

Life is funny and kinda perfect sometimes, you know? I met Caroline Potter over Black Friday weekend …

Healthy Meals

5 Easy Ways To Make Your Meals More Nutrient Dense

After six weeks of traveling, nursing a shoulder injury, and the recent chocolate fest known as …

Detox Your Purse

6 Ways to Detox Your Purse and Improve Your Health

Long gone are the days of carrying a cute little clutch or one of those wallet purses on a long …

healthy fats you need in your diet

3 Ways to Sneak Healthy Fats Into Your Diet

  I had the honor of guest blogging for my friend Brittia over at Fringe & Fitness.  Please …

Rainbow Babies and Fading Scars

My baby boy turned four years old a couple of weeks ago.  We celebrated with a Paw Patrol cake, and …

6 Easy (and Free!) Things You Can Do Right Now To Improve Your Digestion

“Don’t eat so fast!” “Chew your food so you don’t choke!” …

Six Tips to Start Living the Real Food Life

Have you jumped on the “eat real food” bandwagon yet?  Have you thrown out your …

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10 simple ways to reduce toxic exposure​

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