Nutrition

Healthy nutrition can be fun, easy and delicious! Get Amanda’s best tips, tricks and tasty recipes!

Paleo Morning Glory Muffins

Isn’t it funny that everyone seems to know what Morning Glory Muffins are? I had to Google the …

Alright, let’s get this settled right here and now. This is not cornbread. There is no actual …

Confession time. I didn’t try a brussel sprout until I was the ripe old age of 40. I just knew …

You know those nights when you just NEED a sweet treat? Like, it’s all you can think about. …

Does any of this sound familiar? You wake up in the morning with a burning sensation in your chest …

Y’all, I love love love lemon anything. So while I already have a recipe for a Gluten Free …

Before we start chatting about ways to regulate your blood sugar, let’s just talk about sugar. Mmmm, …

Tis the season for cozy soups that fill up your belly and make you want to curl up on the couch in …

Ever wondered the difference between a green juice and a green smoothie? I mean, they’re …

July 14 is a day for pasta lovers to get excited about. It’s National Macaroni and Cheese Day. And …

July is National Watermelon month! And nothing is better on hot summer days than a big, juicy slice …

With all the bounty available this time of year, this is an excellent time to try out some new fruit …