30-Minute Paleo Chicken Tenders (from scratch)
If you have kids in your home, chicken tenders or nuggets are a staple. I'm not complaining …
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The Easiest Paleo Muffins EVER!
Muffins… is there any better way to start the day? I. Love. Baked. Goods. Cake, cookies, muffins, …
6 Easy (and Free!) Things You Can Do Right Now To Improve Your Digestion
“Don’t eat so fast!” “Chew your food so you don’t choke!” …
Getting Into A Serious Relationship with Cooking
Cooking. Ugh. My relationship with cooking is a lot like that one where your sweet friend always …
Six Tips to Start Living the Real Food Life
Have you jumped on the “eat real food” bandwagon yet? Have you thrown out your …
Chicken Salsa Verde with Sautéed Veggies
You can literally prep this meal for the slow cooker in two minutes. Add in some minor chopping and …
A Well Balanced Life … What Does That Even Mean???
BALANCE. Gosh that word can be annoying and is totally overused. People use it ALL THE TIME for …
Why Pilates Is Your Insurance Policy
“Oh, you teach Pilates? That’s great. I know I should try it, but I really don’t …