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My Well Balanced Life

My Well Balanced Life

Addressing Health At Its Roots

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Chicken Marsala

Paleo Chicken Marsala – An Easy Crowd-Pleasing Meal

  We eat Chicken Marsala on Christmas day. EVERY YEAR. My Mexican mother serves this Italian …

Healthy Meals

5 Easy Ways To Make Your Meals More Nutrient Dense

After six weeks of traveling, nursing a shoulder injury, and the recent chocolate fest known as …

plate of gluten-free migas

Gluten Free Migas – Super Fast!

  So don't throw away that bag of tortilla chips because there are just crumbles at the bottom …

Detox Your Purse

6 Ways to Detox Your Purse and Improve Your Health

Long gone are the days of carrying a cute little clutch or one of those wallet purses on a long …

Paleo brownie recipe

The Best Paleo Brownie Pie from scratch in under 30 minutes

  So listen. I like chocolate. And I like brownies. Because I'm a normal person. This is just a …

Balsamic Rosemary Chicken

Balsamic Rosemary Chicken – Ready in Less Than 30 Minutes!

  Balsamic Rosemary Chicken. Doesn't that sound fancy??? Well, it's not. This is just one of …

healthy fats you need in your diet

3 Ways to Sneak Healthy Fats Into Your Diet

  I had the honor of guest blogging for my friend Brittia over at Fringe & Fitness.  Please …

Paleo Honey Garlic Chicken

  I am a total sucker for those free samples of chicken passed out at the Chinese food spots in …

Rainbow Babies and Fading Scars

My baby boy turned four years old a couple of weeks ago.  We celebrated with a Paw Patrol cake, and …

The Ultimate Paleo Pumpkin Pie

  I know when most people think of their favorite comfort foods, things like mashed potatoes …

Roasted Rainbow Root Vegetables

  So first of all, it's kind of ridiculous to call this a "recipe" ... it's way too easy to be …

Paleo Chocolate Pumpkin Muffins

  Serious question, you guys. Can baked goods be a love language? Because these are some things …

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