A Well Balanced Blog

Paleo Chicken Enchilada Soup

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An Intro Into Adrenal Health

It’s time to have a little heart to heart here, friends. I know how easy it is to get caught up in the daily grind. If you have kids, it’s an entire job just to get them out of bed and to school… showered if we’re really feeling like superheroes that day. If they’re...

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Simple Grain Free Chocolate Chip Cookies

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Leaky Gut 101

Leaky gut doesn’t sound like it could cause headaches, fatigue, skin rashes and more… but it turns out leaky gut has a lot more influence over our health than just what happens inside our guts. Find out common symptoms, causes and the first steps to healing Leaky Gut here.

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Gluten Free Cranberry Almond Cake

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Hey Girl, Hey!

I’m Amanda! I’m a Pilates & Barre Master Trainer, Nutritional Therapy Consultant, Director with Beautycounter, military wife, and mother of two very energetic boys.

I’ve given up the unrealistic notion of being awesome at everything and embraced the idea of just keeping the important stuff well balanced.

My life is not nearly as cool as my Pinterest boards, you guys. But I do try to live a healthy life and make better choices for my family. If you have any interest in doing the same, please stick around! Read More…

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