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Plan B for Trainers and Studio Owners: Passive Income!

As a barre, pilates, yoga, fitness trainer, you're seen as a pillar of health and wellness in your …

A simple paleo chicken soup recipe you can make in a jiffy with add ins to make the whole family …

Love your cuppa jo' but worried about it impacting your health? GOOD NEWS! With smarter choices, you …

Updated on November 13, 2020 Lemon desserts, like this gluten-free iced lemon loaf, have always held …

Can't think straight? Exhausted all day long? These are signs you may have too high of a toxic load …

Whip up the Corona Crusher to boost your immune system, flush out toxins, and strengthen your …

I crave soup, even if it's blazing hot in the dead of summer. Just crank up the AC and enjoy it, …

Self-care is more than spa days and big bottles of wine... it's about taking care of what your body …

It’s time to have a little heart to heart here, friends. I know how easy it is to get caught up in …

Just like a balanced diet, healthy movement each day is the key to overall health and wellness. Get …

What more do I need to say? They're chocolate chips cookies that are grain free, gluten free, dairy …

Leaky gut doesn't sound like it could cause headaches, fatigue, skin rashes and more... but it turns …